The rise of mixed martial arts (MMA) has resurfaced the phenomenon humans have with hand-to-hand combat....

The 49ers seem to be back on track but drafting a quarterback to start this season or shipping the number...

Anyone who's ever walked into a gym, specifically the free weight area, knows what a gym douchebag is. Chances are you're familiar with this specific species of tool even if you've never set foot in a gym or fitness club. They are a blight and a cancer when it comes to the fitness community, and they end up ruining the experience...

Everyone has an opinion when it comes to working out, especially when it comes to weight lifting. While some people are devoted to free weights, others are devout machine users, and other stick to body weight exercises. Regardless of what mindset you follow there is always the "myth of over training." And that's exactly what...