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    1 week workout planMay 1, 2013 at 1:46 pm

    7 Weeks to 50 Pull-Ups: Strengthen and Sculpt Your Arms, Shoulders,
    Back, and Abs by Training to Do 50 Consecutive Pull-Ups by Brett Stewart
    – In this book you follow a 7 week program to help you build up your muscles in the toughest format.
    It’s time to get down to work by putting the effective abdominal workout exercises listed below to use. This only makes you fatter in the long run, when you start to eat normal again.

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